Have you been struggling to motivate yourself to head to the gym? Even with the needed, appropriate exercise equipment in Singapore, you still need to drag yourself to your workout place, whether in your home, a gym, or amenities in your flat.
Good health is one of the remarkable benefits of working out. In line with this, diabetes can be one of the best reasons to invest in gym equipment in Singapore. If, by any chance, you live with type 2 diabetes, here are some pieces you may need to help better your condition.
01. TREADMILL
A treadmill is one of the worthiest exercise equipment you can invest in Singapore to kickstart your journey towards a healthy you and get moving! Grab your running shoes, launch your treadmill, and begin walking. Start today. According to a journal by Springer, walking at least 30 minutes for five straight days can help patients with type 2 diabetes, lowering their body mass index (BMI), blood pressure, and HbA1c levels.
02. ELLIPTICAL BIKE
Do you think walking is the only beneficial workout for you? An elliptical bike may also be one of the gym equipment in Singapore you may need to consider if you have type 2 diabetes. A study by the National Library of Medicine revealed that almost half of the patients with diabetes often experience arthritis, too. If you encounter any lower joint pain, start cycling and going for low-intensity interval training or low-impact exercise.
03. WEIGHTLIFTING EQUIPMENT
Another exercise equipment worth considering in Singapore is weightlifting. It can be barbells, weight benches, dumbbells, and free weights. These pieces can help strengthen your condition, improve your blood sugar control, burn the number of calories you take in, and build muscle mass.
04. RESISTANCE BAND
The best thing about getting a resistance band is it no longer needs gym equipment service and repair. This tool can help fortify your muscles and encourage low blood sugar control.
05. SUSPENSION TRAINERS
Resistance bands aren’t the only piece you need for managing type 2 diabetes. Moreover, it also does not require gym equipment service and repair. Suspension trainers can also help strengthen your muscles and lower your blood sugar control. If you cannot get your hands on suspension trainers, you can try these exercises: pull-ups, squats, push-ups, lunges, and abdominal crunches.
If you’re searching for a store across the country that offers gym equipment leasing, you may check out HF Lifestyle. Head to their website today to enquire!
